vegetarian keto salads

Vegetarian Keto Salads

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Potato, vegetarian keto salads, easy recipe for a complete and nutritious diet to suitable for adults and children. This single dish is perfect for summer, excellent both hot and cold, it includes white meat and light and easily digestible vegetables. The same dish can be prepared with turkey instead of chicken.

500 g of boiled potatoes
2 courgettes
2 slices of chicken breast in alternative turkey
extra virgin olive oil

Nutrition Facts

Nutrition Facts
Servings: 4
Amount per serving
Calories 181
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.6g 3%
Cholesterol 39mg 13%
Sodium 49mg 2%
Total Carbohydrate 23.1g 8%
Dietary Fiber 4.2g 15%
Total Sugars 3.1g
Protein 17.8g
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2mg 10%
Potassium 861mg 18%
*The % Every day Worth (DV) tells you ways a lot a nutrient in meals serving contributes to an every day food plan. 2,000 calorie a day is used for basic vitamin recommendation.

Potato, vegetarian keto salads preparation

We cook the potatoes in boiling water. In the meantime, cut the courgettes into slices and grill them on the plate without adding seasonings. We also grill the chicken breast slices. When the potatoes are ready we clean them and cut them into pieces in a bowl. We also cut the courgettes and chicken into small pieces and add them to the bowl with the potatoes. Season to taste with salt, extra virgin olive oil and thyme. We mix and serve the salad.

vegetarian keto salads
vegetarian keto salads
vegetarian keto salads

Read also Cold Vegetable Cous Cous recipe / Sicilian lemon granita recipe.

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