Tag: chayote

Thorny courgette
Health

Thorny courgette or chayote: what it is, its benefits and how to use it in the kitchen

Exotic fruit of ancient origins, the thorny courgette is a very common vegetable in South American cuisine, where it is called chayote and used just like a “simple” courgette. The delicate flavour and countless beneficial properties are the characteristics of this increasingly well-known and appreciated food. Also known as Sechio, the thorny courgette is a […]