Good food is good mood

The asparagus soup is a unique first restaurant, with a delicate but greedy flavour: it is also a nutritious recipe, with very few calories. In addition to being good, asparagus in fact boast remarkable virtues: rich in useful vitamins such as vitamin C, antioxidants and fibre, they perform a purifying and diuretic function. Asparagus soup is excellent comfort food to regain energy during spring dinners. You can enrich it with a little pasta or rice, to have a substantial and satisfying first course, or with croutons to eat it as a single dish. FOR 4 PEOPLE Ready in: 40MIN Calories in the recipe: 2500 kcal INGREDIENTS ASPARAGUS SOUP (40 MINUTES) FRESH ASPARAGUS 2 bunches • 45 kcal MEDIUM POTATOES 4 COOKED HAM IN CUBES 100 gr • 43 kcal RED ONION 1 • 21 kcal EXTRA VIRGIN OLIVE OIL as needed • 901 kcal FRESH ROSEMARY as required • 29 kcal GRATED PARMESAN as required • 21 kcal SALT as required • 0 kcal PEPPER as required • 79 kcal The calories refer to 100 grams of the product How to make ...

Mulligatawny soup is a typical soup of Anglo-Indian cuisine, with a very particular taste. Sweet potatoes, carrots and coconut milk are the ingredients that will give sweetness and creaminess, counterbalanced by the freshness of lime, apple and mango. The final addition of spices, in this case, curry and chilli, will give the dish a pleasantly spicy and fragrant note. Rich and complete, thanks to the presence of chicken, it can be served as a single dish, to be accompanied with some croutons of toast, on the occasion of a winter lunch or dinner, in which you need a warm and invigorating cuddle. Find out how to make it by following our recipe step by step. FOR 3 PEOPLE Ready in: 1 HOUR Calories in mulligatawny soup recipe: 3485 INGREDIENTS CHICKEN STOCK 6 l CHICKEN BREAST 300 gr • 750 kcal SWEET POTATOES 200 gr CARROT 150 gr • 21 kcal COCONUT MILK 2 ml LIME 1 • 34 kcal APPLE 1 • 43 kcal MANGO 1/2 CHILLI 1/2 • 29 kcal EXTRA VIRGIN OLIVE OIL as required • 29 kcal SALT as required • 0 kcal...

Braised gyoza are the meat ravioli typical of the Japanese culinary tradition and derive from the Chinese jiaozi. They are small bundles of dough, rolled out thinly and artfully sealed with the pressure of your fingers, filled with minced pork, cabbage, spring onions, fresh ginger and soy sauce, ingredients that make their flavour unique and unmistakable. They are browned in a pan, to obtain the golden crust, and then steamed with the braising technique, adding a little water and closing with the lid. They are usually served as an appetizer, dipped in soy sauce or sweet and sour, and are perfect to make at home to amaze guests at an aperitif or a special dinner. Find out how to do it by following our recipe step by step. BRAISED GYOZA RECIPE FOR 4 PEOPLE Ready in: 1H Calories in braised gyoza recipe: 820 INGREDIENTS FOR THE PASTRY FLOUR 00 120 gr • 36 kcal BOILING WATER 90 gr POTATO STARCH as required • 380 kcal FOR THE STUFFING MINCED PORK 100 gr CABBAGE WHITE HOOD 80 gr ONIONS 30 gr ...

Amaretti cake and peaches in syrup. Easy recipe. A winning combination for a truly delicious homemade cake: here is the Cake with Amaretti and Peaches in Syrup, which we will see together in a very simple recipe that is also quick to prepare. A delicious cake to be enjoyed at breakfast or as a snack, and perfect as a dessert for an informal dinner with friends. The minced amaretti will be the protagonists of the dough – without butter – and will give it their intense and unmistakable flavour and aroma. A dough that, also thanks to the presence of milk, will be nice and soft. Peaches in syrup will instead be the delicious filling of our amaretti cake, which we will put on the dough before baking and enrich even more with peach jam. In short, a sweet with an incredibly greedy heart! And that’s not all: we decided to further enrich this cake with peaches and macaroons by spreading sliced ​​almonds on the surface, which will toast becoming crunchy and delicious during cook...

African horned melon, Its flavour is delicate and the taste is reminiscent of a mix between banana and cucumber: it is kiwano, a colourful tropical fruit also known as African horned melon or African horned cucumber. Increasingly present also in western markets, kiwano has many useful beneficial properties and can be used in cooking raw or cooked. Let’s find out all about this particular fruit. A particular fruit, with a yellow exterior studded with small horns and an intense green interior, almost like that of kiwi: it is the kiwano, an exotic fruit that appears more and more often on the stalls of our markets. Also called African horned cucumber or African horned melon, kiwano is a fruit belonging to the Cucurbitaceae family, the same as melon, pumpkin, zucchini and cucumbers. Due to its internal resemblance to the kiwi, this fruit was renamed kiwano during the 1930s, when it began to be imported to Australia and New Zealand. Here’s where kiwano (African horned melon) come...

This non-alcoholic thyme and apple punch, scented with ginger, cinnamon and star anise, warm the whole family. Ideal after skiing. Ingredients Apple punch- Beverage For 4 cup of 2 l 20 g of ginger 5 l of water 1/2 cinnamon stick 1-star anise 1 lemon-thyme tea bag 4 l of apple juice ½ small apple How to proceed Preparation: ca. 15 minutes Peel the ginger and cut it into slices. Bring the water to a boil with the lid on. Remove the pot from the heat. Add the slices of ginger, the cinnamon stick, the star anise and the tea bag and leave to infuse for approx. 5 minutes. Pour in the apple juice and mix. Wash the apple, remove the core and cut it into 8 slices. Reheat the punch and pour it into the cups. Decorate with apple slices or dip the slices in the drink and serve. Note for celiacs or gluten sensitive Always check that the ingredients you use for the preparation of your recipes are suitable for coeliacs and people sensitive to gluten. Check the barred ear, the presence on the Associat...

Citrus fruit salad, vanilla ice cream stars, chopped pistachios and a few mint leaves are enough to turn citrus fruit salad into a festive dessert. Ingredients Citrus fruit salad- Dessert For 4 people 2 oranges 2 grapefruits 2 tangerines 250 g of vanilla ice cream cinnamon 25 g of chopped pistachios 4 sprigs of mint How to proceed Citrus fruit salad Preparation: ca. 25 minutes Line a baking sheet with parchment paper and place it in the freezer. Remove the upper and lower caps of the oranges and grapefruits then, with a knife, peel them and cut them into slices. Peel the tangerines and cut them into slices too. Distribute the citrus fruits on the plates. Arrange the ice cream block on the frozen tray and cut into slices of approx. 1 cm thick. Sprinkle with a little cinnamon, then with star-shaped cookie cutters of various sizes cut out of ice cream stars. Arrange them on the citrus fruits, garnish with pistachios and mint and serve immediately. Useful tips To prevent the ice cream from...