These Savboro – Sri Lankan Sago Coconut Cookies (Savboro-Sago Coconut Cookies) are tremendous crispy cookies, good for dunking in your tea/espresso or milk. Produced from sago, coconut and bread crumbs, this uncommon mixture of components yields a brilliant scrumptious cookie.
Sago is likely one of the important components in these Sago Coconut Cookies. Right here within the west, sago is non-existent in our eating regimen. It’s cousin, tapioca, we typically solely eat as tapioca pudding, a dessert. Nonetheless, sago is used as a grain in South Asian cuisines and we utilized in everything from appetizer and aspect dishes to desserts. So what’s the distinction between tapioca and sago? Many use them each interchangeably. I too was responsible for this prior to now, however, they aren’t the identical. Sago is extracted from the pith of assorted tropical palms, however, tapioca is extracted from the cassava root, often known as yuca or manioc.
These Sago Coconut Cookies are made with an uncommon mixture of components and may be flavoured with any mixture of vanilla, fennel, cumin or combined spice. Yow will discover combined spice luggage in markets (cinnamon, nutmeg, clove, cardamom).
Health benefits of Sago Coconut Cookies
Gives vitality – One of many important the reason why you need to eat sago is as a result of they’re wealthy in vitality. The topmost cause why folks eat this dish throughout fasting on Navratri is that it hundreds you with immediate vitality.
It’s gluten-free and non-allergic- Anyone and everyone can have sago because it doesn’t trigger any allergy.
It helps to forestall digestion points, relieves gasoline, bloating and constipation. It comprises an excellent quantity of dietary fibre that additionally helps to rebalance the wholesome intestine microorganism.
Nutrition Facts of Sago Coconut Cookies
Amount per serving
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 5.5g 28%
Cholesterol 4mg 1%
Sodium 477mg 21%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0.7g 2%
Total Sugars 0.6g
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 1mg 5%
Potassium 98mg 2%
*The % Every day Worth (DV) tells you ways a lot a nutrient in meals serving contributes to an every day food plan. 2,000 calorie a day is used for basic vitamin recommendation.
Prep Time-15 minutes
Cooking Time-30 minutes
Complete Time-45 minutes
Course: Dessert, Cookies
Sago 1 cup
Frozen coconut defrosted 1 cup (or freshly grated coconut)
Sugar 1 cup
bread crumbs 1 cup
1 teaspoon fennel seeds
1 teaspoon vanilla extract
Preheat oven to 350 ° F / 175 ° C
Line a cookie sheet with a baking sheet or parchment paper.
Mix all components and blend together until your hands are combined, including 1-2 tablespoons of water if needed. When deciding on the moisture content of the coconut you will need extra water.
Place a cookie/biscuit cutter on the baking sheet. Add a couple of tablespoons of the batter and utilizing the again of a spoon, press down till tight and compact. Rigorously take away the cookie/biscuit cutter.
Repeat till all the mixture has been used.
Bake for 30-35 minutes till golden, rotating tray half manner by means of cooking.
Advice – Once you take away from the oven, they are going to look like mushy. As they cool, they turn into very crispy.
Read also Pineapple curry.