In Sri Lanka, pineapple shouldn’t be the one fruit. When they’re unripe you may put together a tasty pineapple curry recipe vegetarian (you may prepare dinner ripe ones too which can make the pineapple curry recipe vegetarian a bit of bit candy). This isn’t an on a regular basis dish. Principally this pineapple curry recipe vegetarian is made for particular events and served with fried rice or yellow rice. Let’s get started to make pineapple curry recipe vegetarian
How Pineapple may help you shed some pounds naturally?
The summer season has already arrived and with the temperature rising up, all of us crave for one thing very refreshing. On this scorching warmth, it’s all the time suggested devouring juicy but nutritious meals which may keep the proper stability of electrolytes within the physique. Medical doctors all the time suggest consuming hydrating and cooling meals reminiscent of pineapple. This scrumptious fruit is crammed with vitamins and can be very in excessive water content material. However, do you know everybody’s favourite pineapple can even assist in weight reduction? Hold scrolling to search out out.
Pineapple is infused with a wide range of vitamins and enzymes, which mix collectively and aids in boosting metabolism. It’s refreshing and soothing for the physique and thus, is suggested throughout summers. Particularly, if you’re indulging in some weight reduction actions, consuming an average quantity of this useful fruit can really provide help to shed these further kilos quickly.
Nutrition Facts of pineapple curry recipe vegetarian
Amount per serving
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 3.2g 16%
Cholesterol 0mg 0%
Sodium 334mg 15%
Total Carbohydrate 11.7g 4%
Dietary Fiber 1.3g 5%
Total Sugars 6.5g
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1mg 3%
Potassium 46mg 1%
*The % Every day Worth (DV) tells you ways a lot a nutrient in meals serving contributes to an every day food plan.
Prep Time-15 Min
Cooking Time-30 Min
Prepared In-45 Min
Diced pineapple 600 grams (how to cut the pineapple into cubes)
1 tsp mustard seeds
1-2 tsp of chilli powder
1 tsp turmeric powder
1 tsp curry powder
half onion chopped
1-2 inexperienced chillies chopped
2″ piece of cinnamon
2 cloves garlic chopped
three cardamoms, crushed
2 cloves crushed
1 tbsp sugar
half cup of coconut milk/recent milk
2 tbsp further virgin cooking oil
salt, pepper to style
Curry leaves (optionally available)
Warmth a medium-size pan below medium fireplace. Fry the mustard seeds in oil. Cowl and let the seeds pop. Subsequent scale back warmth adds turmeric, chilli powder, curry powder and fry for about 20 seconds.
After adding onion, inexperienced chillies, garlic and curry leaves and fry until aromatic. Lastly, add all of the elements besides the coconut milk.
Cook dinner lined for about 20-30 minutes below low warmth. Add the coconut milk, prepare dinner for one more three minutes.
Serve heat with rice.
Read also Sri Lankan milk toffee.