pancakes gluten free

Soft American pancakes gluten-free

American pancakes gluten-free, lactose-free and perfect for those who are allergic to nickel. A perfect basic recipe for breakfast, to be enriched with syrups and favourite fresh fruit. Having breakfast with pancakes, especially on Sunday morning, together with the whole family, makes young and old happy. Let’s see together how to make gluten-free American pancakes.

Nutrition Facts of pancakes gluten-free

Servings: 1
Amount per serving
Calories 372
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.9g 10%
Cholesterol 165mg 55%
Sodium 77mg 3%
Total Carbohydrate 69.4g 25%
Dietary Fiber 1.7g 6%
Total Sugars 18.7g
Protein 9.9g
Vitamin D 15mcg 77%
Calcium 274mg 21%
Iron 2mg 9%
Potassium 623mg 13%
*The % Every day Worth (DV) tells you ways a lot a nutrient in meals serving contributes to an every day food plan. 2,000 calorie a day is used for basic vitamin recommendation.

The difficulty of the Recipe: EASY
For 1 person (for 2 people double the doses)

Preparation time: 4 min
Cooking time: 2 min
Ready in Ready in 6 min

1 egg
1 tablespoon of sugar or honey
20 ml of lactose-free milk (or preferred milk)
1 tablespoon of rice oil + to taste for the pan (or favourite seed oil)
60 gr of rice flour (or 00 flour for those who are not celiac)
1 teaspoon baking powder (or 1/2 teaspoon of baking soda)
Favourite flavour such as lemon or orange zest, cinnamon, vanilla etc.


Preparing American pancakes is very simple and it only takes a few minutes. First, add the egg, sugar and oil to a bowl.

Then add the milk you have chosen to use and the aroma you prefer.

Then pour the rice flour, the teaspoon of baking powder or the half-teaspoon of baking soda and mix everything with a fork, until a smooth and lump-free mixture is obtained. Help yourself with a whisk if necessary.

Oil a non-stick pan and let it warm up. Then pour the dough, helping yourself with a spoon and shape the pancake, giving it the classic round shape.

Cook the pancakes about 1 minute on each side and serve pancakes gluten-free with the syrup and/or fresh fruit you prefer.

Read also cod fritters recipe.

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