Do you know the milk mush recipe prepared with milk where the sun dried meat has been cooking? Here at Special food, I teach you how to do it! It’s a very simple recipe and it is very tasty to accompany the sun-dried meat, which in this case I baked in the oven and also served with braised pumpkin, it was delicious! Check out the step by step of this recipe for mush with Carne do sol and prepare it at home too.
Ingredients for making milk mush with dried meat:
2 litres of milk
1 kilogram of dried meat
1½ cups of manioc flour
1 vegetable broth tablet
Amount per serving
% Daily Value*
Total Fat 16.3g 21%, Saturated Fat 9g 45%, Cholesterol 240mg 80%, Sodium 7546mg 328%, Total Carbohydrate 140.3g 51%, Dietary Fiber 5.1g 18%, Total Sugars 34.8g, Protein 98.7g, Vitamin D 3mcg 13%, Calcium 680mg 52%, Iron 7mg 38%, Potassium 1656mg 35%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How to make mush with dried meat:
Thoroughly clean the sun-dried meat and soak in milk for 20 minutes.
Then place the meat in a roasting pan with a little oil and put it in a medium oven for 1 hour. Remove from the oven and add some spices to taste (in my case I used tomatoes, peppers and onions, all cut into slices, and smelling green). Bake for another 10 minutes.
Meanwhile, prepare the mush with dried meat: place the milk on the fire with the broth tablet and also add a little of the broth when you take it out of the oven, to give it a little extra taste.
As soon as the milk starts to boil, add the flour little by little and always stirring to avoid lumps.
When you finish adding the flour, your mush of milk should have a texture similar to the one in the photo. But here goes your preference, thicker or thinner.
To accompany it I also prepared braised pumpkin. If you don’t have it, you can make braised zucchini, which is also very tasty, or a green salad.
I hope you like this milk mush recipe with dried meat as much as I do! When preparing, leave your comment below and upload a photo of your ready-made mush. Enjoy your food!