We all know that sugary and carbonated drinks are harmful to health, fortunately, there is an alternative, there are many healthy drinks to choose from, below is a list of the 18 best drinks:

The complete list

Let’s see them for now listed one at a time and explained in detail for benefits, strengths, and precautions for consumption.

Hot chocolate

Hot chocolate, a popular drink that is very popular during the cold season, is very healthy indeed. Dark chocolate contains tryptophan, which is a precursor of the amino acid serotonin, the neurotransmitter responsible for happiness. Reduced blood pressure, cholesterol, and improved insulin sensitivity have all been associated with this tasty drink.


Lemon is a yellow fruit with a pleasant smell and a sour taste. A good lemonade improves digestion, boosts the immune system as it contains high amounts of vitamin C, hydrates the body, increases energy, improves the appearance of the skin and hair, and even helps to lose weight.

Blueberry juice

Blueberries are a great choice to add to your diet because not only do they taste great, but they have the highest antioxidant capacity of all fresh fruit. Blueberry drinks improve glucose control and lower blood cholesterol, reducing the risk of heart disease and diabetes. Anthocyanin, an antioxidant found in blueberries, is an immune agent and a very effective antibacterial agent for preventing infections. Blueberries are surprisingly rich in iron, and their vitamin C content visibly improves night vision, helps build collagen, and keeps gums healthy. A handful of blueberries a day helps bone development and converts carbohydrates and fat into energy.

Green tea

Tea is the second most popular drink in the world after water. Green tea made from unfermented leaves contains the highest content of powerful antioxidants called polyphenols, making it one of the best health drinks around. Antioxidants are molecules that fight free radicals, which damage cells. Research finds that free radicals contribute to the aging process as well as the development of a number of medical conditions, including cancer and cardiovascular disease.

Dandelion tea

Dandelion tea tops the health drink list as a detox drink. The dandelion leaf is used for arthritis, gout, headache, edema, and skin diseases – it is also excellent for detoxification thanks to its action on the liver. The whole plant, especially the roots, is roasted and can be used as a substitute for coffee.

Nettle leaf tea

Nettle is useful as a tonic and rejuvenator for the liver. It has effects on the circulation, the immune system, the urinary system, the nervous system, the respiratory, digestive, and endocrine systems. Its high magnesium content can reduce leg and menstrual cramps.

Turmeric tea

Turmeric is rapidly growing in popularity around the world, especially the golden milk drink. Curcumin is one of the main active constituents of turmeric which gives it its benefits. It is commonly combined with bromelain or black pepper for enhanced absorption and anti-inflammatory properties. Turmeric has long been used in Chinese and Indian medicine as an anticancer agent, protecting against a wide variety of conditions, including Alzheimer’s disease, toothache, rheumatoid arthritis, sprains, and injuries.

Red raspberry leaf tea

Red raspberry leaf tea has a long history in women’s health, particularly during pregnancy and labor to help prevent postpartum hemorrhage. Thanks to the drying effects of tannins, the leaves are used as a mouthwash for tonsillitis, diarrhea, skin diseases, abrasions, and urinary tract infections. Red raspberry leaf is packed with nutrients, including B vitamins, calcium, and iron.

Watermelon juice

Watermelon is a natural source of antioxidants. Perhaps no other fruit is as crunchy, thirst-quenching, and moisturizing as watermelon. It provides a good amount of vitamin C and vitamin A, particularly through its concentration of beta-carotene. The beautiful red color is a source of a powerful antioxidant, carotene also known as lycopene, which can help reduce the risk of prostate cancer. Surprisingly, watermelon contains a higher concentration of lycopene than any other known fruit or vegetable.

Parsley juice


Parsley is a rather small Mediterranean herb. Drinking parsley juice can reduce the risk of breast, prostate, and skin cancers. The high amount of flavonoids, known as apigenin, makes it a powerful antioxidant and anti-inflammatory herb. The folate in parsley treats several ailments, including asthma, atherosclerosis, diabetes, colon cancer, and more.

Cherry juice


Sour cherries contain high levels of phytochemicals, including melatonin, a hormone that is important in regulating the sleep cycle. Cherries are also an excellent source of phenolic compounds, known for their anti-inflammatory and antioxidant activity. Phenolic compounds can help produce a protective effect on muscle damage and pain before and during intense exercise.

Molasses drink


Molasses is well known as healthy food and remedy for all kinds of ailments, it contains a low amount of sugar and high nutrient content. The black cocoa molasses drink is a good source of calcium, copper, magnesium, manganese, and potassium. Mixing a tablespoon in water with lemon provides 70% of the daily iron requirement, making it the largest plant-based source of iron available. It also contains a small amount of the cancer-fighting mineral selenium and is a completely delicious and nutritious sweetener.

Coconut water


It is rich in carbohydrates, chloride, potassium, and sodium and is considered a hydrating drink. Pure water alone does not contain high levels of electrolytes and minerals to replenish what has been lost during periods of illness or during strenuous exercise, but coconut water, for example, can be useful as oral therapy. of rehydration, replacing the loss of fluids in patients suffering from severe dehydration. With high antioxidant properties, coconut water can help neutralize free radicals resulting from long hours of exercise.



Kefir is a probiotic drink that provides healthy gut bacteria. Probiotic drinks are “pre-digested” as the sugars in the drink have been broken down, making them easier to digest, helping the pancreas work as it secretes digestive juices. It can relieve the symptoms of constipation, diarrhea, Crohn’s disease, celiac disease, irritable bowel syndrome, candida, and ulcers.

Plant-based milk


Almond, coconut, hemp, oat, quinoa, and rice milk. Almond milk has more vitamin E as it is made from ground almonds. Hemp milk made from hemp seeds, water, and soaked seeds provides a significant amount of omega-6 and omega-3 fatty acids and proteins. Coconut milk has monolaurin, a molecule responsible for antimicrobial properties. Oat milk is rich in fiber and iron and, like rice milk, is richer in carbohydrates, so these two plant-based milk choices are not the best option for those suffering from diabetes.

Aloe vera juice


Aloe vera gel is used a lot in beauty products. If ingested, aloe, as well as being a refreshing and tasty drink, relieves arthritis, coughs, headaches, and ulcers. One of the components, aloe-emodin, has also been shown to have potential anticancer properties.

Green vegetable drinks


Dark green leafy vegetables are nutritious and offer a large amount of vitamins A, C, E, and K. The abundant amount of antioxidants called carotenoids protect against cell damage and helps prevent the development of many cancers.

They also contain a high amount of calcium, fiber, iron, magnesium, and potassium. It is important to emphasize that dark leafy vegetables are low in carbohydrates, cholesterol, and sodium, provide a significant amount of vitamin K, which helps prevent inflammation and protect bones from osteoporosis. Studies have shown that eating two to three servings of these vegetables per week can help reduce the risk of certain types of cancer, especially breast, skin, and stomach cancers. A significant amount of folate improves cardiovascular health. Folate is critical for proper DNA repair and replication.



Like kefir, kombucha is a fermented probiotic drink that works wonders for health. It has been shown to help prevent disease, potentially improve the mental status, improve lungs, fight bacteria, manage diabetes, good for the heart and liver. Probiotic drinks are drinks that have gone through the fermentation process. The healthy bacteria found in the intestine feed on starch and sugar in the drink, producing lactic acid. Fermentation has been shown to preserve nutrients, including B vitamins, beneficial enzymes, and many strains of bacteria.


Health drinks with a large amount of vitamin C, such as water and lemon, have huge amounts of antioxidants. In recent studies, vitamin C has been found to be the most important antioxidant in human skin, in fact, it protects the skin from oxidative stress caused by free radicals. Vitamin C is essential for collagen synthesis, acting as a cofactor for enzymes responsible for cross-linking and stabilizing collagen molecules. The anti-inflammatory properties of vitamin C in healthy drinks can help reduce acne and rosacea.

Healthy teeth and gums

Regular consumption of green tea can help you have healthy teeth and gums. Research shows that green tea can promote periodontal health by preventing bone loss, limiting the growth of bacteria associated with periodontal disease, and reducing inflammation. The periodontal prevention effects of green tea have been credited with an antioxidant called catechin. Catechin can also help inhibit acid-producing bacteria that cause tooth decay.


Herbs, such as dandelion, lemon, and nettle leaves, have bitter components that isolate toxins in the body. These bitter components also help stimulate gastric juices, improve digestion, absorption, and transport of toxins.

Unhealthy drinks

A shortlist of unhealthy drinks:

Fruit juice (we refer to industrial ones, generally)

Alcoholic beverages

Sports drinks (if obviously taken without any criteria)
Energy drinks (once in a while is not the best but it can go)


If you are on prescription medications, do not use curcumin or turmeric without first talking to a doctor. Turmeric drinks can interfere with the action of anticoagulants, diabetic drugs, or NSAIDs.
Dandelion drinks should be avoided when conditions such as bile duct obstruction, acute inflammation of the gallbladder, acute gastrointestinal inflammation, and intestinal blockage occur.

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