greek yogurt pancakes keto

greek yogurt pancakes keto

Today we prepare gluten-free greek yogurt pancakes keto together, a quick and easy recipe to prepare, ready to serve on the table in less than 10 minutes, perfect for a healthy and genuine breakfast. A gluten-free greek yogurt pancakes keto recipe, prepared with rice flour, lactose-free and also ideal for those who are allergic to nickel. also, These greek yoghurt pancakes are super soft and light, thanks to the use of yoghurt in the dough, which makes them delicious and soft.

A perfect basic recipe for breakfast for the whole family, to be enriched with syrups and favourite fresh fruit. With greek yogurt pancakes keto on the table, you are never wrong, they are always liked by the whole family and are perfect even for the messiest in the kitchen, because they are really simple to prepare and within everyone’s reach, in fact, they are perfect to prepare even with the help of children.

Nutrition Facts of greek yogurt pancakes keto

Servings: 5
Amount per serving
Calories 144
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.7g 3%
Cholesterol 66mg 22%
Sodium 72mg 3%
Total Carbohydrate 25.5g 9%
Dietary Fiber 0.7g 2%
Total Sugars 7.8g
Protein 4.3g
Vitamin D 9mcg 46%
Calcium 14mg 1%
Iron 0mg 2%
Potassium 39mg 1%
*The % Every day Worth (DV) tells you ways a lot a nutrient in meals serving contributes to an every day food plan.

Preparation time: 3 min
Cooking time: 4 min
Ready in Ready in 7 min

2 eggs
125 gr (1 jar) of lactose-free white yoghurt
20 gr (2 spoons) of sugar
20 ml (2 tablespoons) of rice oil (or preferred seed oil)
100 gr of rice flour
1 pinch of baking soda (or a teaspoon of baking powder)
Fresh fruit and honey to taste


Making greek yogurt pancakes keto is really easy, first, we break the eggs in a bowl, add the sugar, rice oil, the jar of lactose-free white yoghurt and mix all the ingredients with a fork.
Also add the rice flour, the pinch of baking soda and mix all the ingredients until a smooth and lump-free mixture is obtained.
when oil and heat a non-stick pan over low heat and, with a small ladle, shape the pancakes.

Let the pancakes cook about 2 minutes per side.
After all the pancakes are cooked we can decorate them with fresh fruit, the syrup we prefer and accompany them with nice fresh orange juice. Then I chose to use strawberries and honey to decorate them but you can vary the fruit based on what you have at home and prefer!

you can also interest fluffy pancakes recipe.

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