eastern chicken salad

The Eastern Chicken Salad

The Eastern Chicken Salad is an easy and tasty recipe, ideal for those who love exotic flavours. This preparation is also to be considered as a recovery recipe, in fact, to make it you can use roasted or grilled chicken leftover from the day before. I decided to call this “oriental” chicken salad for its particular seasoning based on soy sauce and toasted sesame, which also make it very fragrant! Other ingredients that characterize the oriental chicken salad are potatoes and green beans that transform this recipe into a tasty and satisfying single dish! I also recommend preparing it in the summer; like all chicken salads, it is excellent well fresh from the fridge!

Nutrition Facts

Servings: 2
Amount per serving
Calories 286
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.2g 1%
Cholesterol 80mg 27%
Sodium 175mg 8%
Total Carbohydrate 31g 11%
Dietary Fiber 7.1g 25%
Total Sugars 3.1g
Protein 31.1g
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 14%
Potassium 1288mg 27%
*The % Every day Worth (DV) tells you ways a lot a nutrient in meals serving contributes to an every day food plan. 2,000 calorie a day is used for basic vitamin recommendation.

Preparation time: 5 min
Ready in: 5 min

250 g roasted or grilled chicken
300 g boiled potatoes
200 g boiled green beans
Toasted sesame seeds
Soy sauce to taste
oil to taste
Pepper as needed.
Salt (only if needed)

Preparation of Eastern Chicken Salad

Reduce the chilled chicken into small pieces. This preparation is also to be considered as a “recovery recipe”, useful for consuming chicken leftover from the day before. Obviously you can simply grill and cut the chicken breast into small pieces, salt and flavour it to taste, and use it for this recipe.

Put the chicken, the cherry tomatoes cut in half, the black olives, the celery cut into cubes and the very thinly sliced ​​red onion in a large bowl (I put just a piece of it), then give the first mix to all the ingredients.

Season the salad with a pinch of salt, pepper to taste, a drizzle of olive oil and a generous sprinkling of oregano. Gently stir the chicken salad until all the seasonings are evenly distributed.

Here is the Greek chicken salad served on the table, perfect when you want a fresh and appetizing dish on hot summer days!

Read also Greek Chicken Salad recipe / Potato, chicken and zucchini salad recipe.

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