Benefits of golden honey, we are increasingly looking for natural remedies to combat seasonal ailments, coughs and annoying colds and, if you know golden honey, you know that it is among the oldest and most effective. If you have no idea what it is, you are in the right place: this is what it is and why it is so good for our health.
During the cold months it helps us to prevent and fight seasonal ailments, colds and annoying sore throats, it is a natural antibacterial and anti-inflammatory and we can do it at home in a few simple steps: let’s talk about golden honey, an ancient recipe of ayurvedic medicine, powerful natural remedy. How to take it and how to do it at home? And, above all, why is it so good for our body? Let’s see it (Benefits of golden honey).
What is golden honey-Benefits of golden honey
Ancient natural remedy of Ayurvedic medicine, effective against symptoms of seasonal cold, cough, sore throat or bone pain: golden honey is a “simple” but miraculous compound based on honey and turmeric powder. Increasingly known also in our recipes and increasingly easy to find on supermarket counters, turmeric is a spice known since the times of the Assyrians for its anti-inflammatory and antibacterial properties, excellent for strengthening the immune system and detoxifying the body. Golden honey is therefore a natural remedy to all intents and purposes, a compound useful in the colder months when the immune defences are lower and with the first colds we risk flu, fever and colds.
Why golden honey is good and what it is good for
Why is golden honey so good for our health? Simple: because it is the mix of two incredibly beneficial foods:
✓ The honey, you know, is a natural decongestant of the respiratory tract, it helps muscular endurance and has a ‘ detoxifying and protective of the digestive system and liver;
✓ The turmeric is a plant belonging to the family of Zingiberaceae, among the best-known roots and appreciated inside and outside the kitchen. It is a natural antioxidant and owes its power to curcumin, an active ingredient with anti-inflammatory and analgesic properties. It improves digestion and the activity of the intestinal flora but should be taken in small quantities, no more than 5 grams per day because our body absorbs it very slowly.
Now, do you understand why having golden honey at home is a great idea? You will be amazed to know that preparing it at home is really easy.
How it is prepared
Preparing golden honey at home is very simple, all you need is honey (100 grams) and a tablespoon of turmeric. In a simple previously sterilized glass jar pour the honey, add the turmeric and mix for 2 minutes, until the turmeric has completely blended. Then close the jar and store it in a dry place away from heat sources; for expiry, you can refer to the date shown on the honey package. You can flavour your homemade golden honey with half a teaspoon of ground cinnamon or add a few peppercorns, which can increase the action of curcumin., an active ingredient in turmeric.
How to use it
During the cold season, colds, coughs and sore throats are easy to fall into and it is precisely in these cases that golden honey can come to our aid. For the first symptoms of flu or cold, it is important to take Golden Honey for three days continuously, making it dissolve in a hot drink or directly in the mouth. That’s how:
✓ day 1 : half a teaspoon of golden honey every hour from the morning;
✓ day 2 : half a teaspoon of golden honey every two hours starting in the morning;
✓ day 3 : half a teaspoon of golden honey three times a day;
After the first three days, you will already notice improvements. If you want to use it in a preventive form, you can take golden honey for a week, one teaspoon three times a day.