Hello, and welcome to Family Food! This is where I share my passion for cooking with the world. Good cooking means getting inspiration from the simple things around you: recent markets, different ingredients. It doesn't look sophisticated. Food is life. It depends on what you want...have fun with it.
Powdery mildew or white sickness is a cryptogamic disease, that is of fungal origin, which can affect sage plants and occurs on the leaves. This is the most frequent pathology among those that can affect this aromatic herb and occurs in particular with mild temperatures and high humidity. It is a very simple disease to identify: because the white patches that are seen on the leaves of the sage are very characteristic. A reader of Orto Da Coltivare, Barbara, asks me exactly what her plant can have, describing the symptoms of powdery mildew. I answer publicly because I think it may be useful for many to know how to defend themselves from this problem with natural methods and above all how to prevent it. Recognizing powdery mildew on sage Those who cultivate the vegetable garden will already know powdery mildew because it is a frequent pathology also on other cultivated plants, in particular on pumpkin and courgette. Powdery mildew is also called white sickness precisely because it ...
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Zucchini properties, benefits and recipes to best use them in the
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Zucchini properties, benefits, green, yellow, round or long: today we are talking about zucchini, queen of our summer dishes, genuine and rich in benefits for our body. Whether they are in first courses, second courses or side dishes, zucchini should never be missing in our shopping list and in our kitchens, let’s find out together why.
Belonging to the Cucurbitaceae family, zucchini are annual plants with creeping or climbing stems, which tend to ripen in the warm months, between June and September. Low in calories and rich in vitamins and minerals, courgettes have an unmistakable delicate taste, a characteristic that makes them incredibly versatile in the kitchen. In nature, there are numerous varieties of zucchini, all tasty and full of benefits for our health. Here is a small guide to learn more about this vegetable, with some tips to enhance it in the kitchen.
Zucchini properties
Rich in water (almost 95%), courgettes are among the least caloric vegetables that we find in nature (just 16 kcal per 100gr). Low in fats and sugars, courgettes are rich in vitamins, in particular vitamin C, vitamin A and folate (vitamin B9) and there is no shortage of mineral salts including potassium, phosphorus, calcium, zinc, iron and manganese. Extremely digestible, courgettes contain a negligible amount of proteins, carbohydrates (about 1 / 1.5 gr) and fiber (1.2 grams), which we find mainly in the peel and in the flowers. We find a fair amount of amino acids and antioxidant elements including carotenoids, lysine and leucine while cholesterol is completely absent.
Zucchini properties
Benefits
In addition to being incredibly digestible and therefore recommended in any type of diet, zucchini bring numerous benefits to our health, among the main ones we find:
Composed almost entirely of water, courgettes have a draining and anti-cellulite effect, they help to eliminate excess fluids and therefore help to naturally lose weight;
the presence of potassium means that zucchini, consumed regularly, can counteract the action of sodium and reduce blood pressure;
the vitamin C present in zucchini helps the regular functioning of our immune system, protects the tissues from free radicals and promotes the absorption of iron in the intestine;
being strongly diuretic, zucchini are great allies of our urinary tract and help the natural functioning of the kidneys;
courgettes are indicated during pregnancy because they are rich in folic acid, a substance useful for the health and growth of the fetus;
courgettes can have a laxative power and are therefore recommended for those suffering from constipation and constipation;
rich in mineral salts, courgettes help to replenish losses of water and liquids, perfect on hot summer days or after a sport session;
zucchini can also be used in cosmetics to counteract bags under the eyes, just apply some slices for 15 minutes on the area you want to deflate.
Zucchini properties
Use in the kitchen
Black, long, round, yellow and even white, in nature we find numerous varieties of zucchini, a factor that makes this vegetable very versatile in the kitchen. In fact, courgettes can be the protagonists of many recipes and, not to be underestimated, they can be cooked in many different ways.
Zucchini properties
Perfect for flavouring your first courses – try the vegetarian zucchini carbonara or a fragrant and delicate risotto with prawns – courgettes can also be the protagonists of second courses or side dishes: among all we recommend the parmigiana recipe but also the meatballs excellent for an aperitif with friends, perhaps in a combo with a courgette rosti. If you are looking for a side dish to have on hand all year round, you can prepare zucchini in oil but if you really want to experiment in the kitchen, follow our recipe for zucchini spaghetti, a decidedly greedy and unconventional dish.
Powdery mildew or white sickness is a cryptogamic disease, that is of fungal origin, which can affect sage plants and occurs on the leaves. This is the most frequent pathology among those that can affect this aromatic herb and occurs in particular with mild temperatures and high humidity. It is a very simple disease to identify: because the white patches that are seen on the leaves of the sage are very characteristic. A reader of Orto Da Coltivare, Barbara, asks me exactly what her plant can have, describing the symptoms of powdery mildew. I answer publicly because I think it may be useful for many to know how to defend themselves from this problem with natural methods and above all how to prevent it. Recognizing powdery mildew on sage Those who cultivate the vegetable garden will already know powdery mildew because it is a frequent pathology also on other cultivated plants, in particular on pumpkin and courgette. Powdery mildew is also called white sickness precisely because it ...
Looking for a recipe for sweet tapioca couscous that’s simple to prepare and ready to eat in 30 minutes? So don’t leave Special food and follow step by step this sweet and easy tapioca couscous recipe that will easily become one of your favourites. This frozen dessert is perfect for entertaining friends at home or taking them to a party, no one will resist taking a slice! 8 guests 30m Dessert Ingredients for making sweet and easy tapioca couscous: 3 cups of raw tapioca 400 millilitres of milk 120 grams of sugar (¾ cup) 100 grams of freshly grated coconut 1 pinch of salt Condensed milk to taste Nutrition Facts Servings: 8 Amount per serving Calories 332 % Daily Value* Total Fat 5.3g 7%, Saturated Fat 4.4g 22%, Cholesterol 4mg 1%, Sodium 47mg 2%, Total Carbohydrate 70.3g 26%, Dietary Fiber 1.6g 6%, Total Sugars 20.3g, Protein 2.2g, Vitamin D 0mcg 1%, Calcium 73mg 6%, Iron 3mg 15%, Potassium 82mg 2% *The % Daily Value (DV) tells you how much a nutrient in a food serving contrib...
wheat germ oil is obtained by cold pressing and without embryo solvents caryopsis of wheat. It is a very thick oil, yellow in color tending to ocher, used both for cosmetic purposes and for food use. Its main property is the richness of vitamin E ; it also has a high content of omega 3 and omega 6 . Wheat germ oil for skin care wheat germ oil is very nutritious and has antioxidant qualities; therefore, it helps to counteract cellular aging. It can be considered a natural anti-wrinkle . Wheat germ oil on the skin can be used in several ways: Instead of night cream . Apply a few drops of wheat germ oil to the face that is well cleansed and still damp, without forgetting to treat the area around the lips and around the eyes. As an anti-wrinkle pack . A couple of times a month, apply a generous amount of wheat germ oil to the skin of the face in the evening. Wait about fifteen minutes and remove the excess with gauze. After the shower . On still damp skin, apply a few drops of wheat germ o...
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