Hello, and welcome to Family Food! This is where I share my passion for cooking with the world. Good cooking means getting inspiration from the simple things around you: recent markets, different ingredients. It doesn't look sophisticated. Food is life. It depends on what you want...have fun with it.
Powdery mildew or white sickness is a cryptogamic disease, that is of fungal origin, which can affect sage plants and occurs on the leaves. This is the most frequent pathology among those that can affect this aromatic herb and occurs in particular with mild temperatures and high humidity. It is a very simple disease to identify: because the white patches that are seen on the leaves of the sage are very characteristic. A reader of Orto Da Coltivare, Barbara, asks me exactly what her plant can have, describing the symptoms of powdery mildew. I answer publicly because I think it may be useful for many to know how to defend themselves from this problem with natural methods and above all how to prevent it. Recognizing powdery mildew on sage Those who cultivate the vegetable garden will already know powdery mildew because it is a frequent pathology also on other cultivated plants, in particular on pumpkin and courgette. Powdery mildew is also called white sickness precisely because it ...
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SPINACH CUTLETS WITHOUT MEAT HOMEMADE
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Homemade Spinacine, here is my vegetarian version to make tasty potato and spinach cutlets at home. They are flavorful, super easy and crunchy on the outside. This spinach is perfect for lunch or dinner, I always prepare a little more and freeze them, in this way they are ready to be baked and served with a rich salad or with sautéed vegetables. I’m sure they’re a great way to get kids to eat vegetables too. To bread them I always use crumbled cornflakes in addition to breadcrumbs, they will make them even more crunchy and tasty. Let’s see immediately how to make them!
INGREDIENTS FOR SPINACH CUTLETS
3 medium boiled potatoes 200 g of boiled spinach one egg + one for breading Salt to taste. spices to taste breadcrumbs to taste cornflakes to taste FOR SPINACH CUTLETS-12 CALORIES 504
Preparation of spinach cutlets
Let’s start with boiled potatoes, mash them well with a fork. We can also use a potato masher. In the meantime, put the spinach in a blender and blend them to form a pulp.
We combine the spinach with the potatoes and mix everything well with a fork. At this point we add the egg, salt and the spices that we prefer most such as pepper, chilli, oregano or rosemary. We add the breadcrumbs just enough to make the mixture firmer and not sticky. With your hands we take a little of the dough at a time and give it the oval shape, classic of spinach. So we make all the spinach, we will get about 12.
At this point let’s bread them well, first pass them in the beaten egg and then in the breadcrumbs with the addition of crumbled cornflakes. We arrange the spinach in a baking tray with parchment paper. Add a drizzle of oil on the surface and bake at 180 degrees in a ventilated oven for 20 minutes or in a static oven at 190 degrees for the same time.
TIP: we can also prepare them in large quantities and freeze them after having breaded them, in this way we will always have them ready in the freezer for lunch or dinner, we just need to bake them with the addition of a drizzle of oil.
Spinach: health benefits The elements just seen give spinach properties that are useful for supporting the health of the body on several fronts. In particular, the consumption of these vegetables has been associated with several beneficial effects on our body such as:
✓ Reduction of oxidative stress The antioxidants present in spinach can help fight to age and reduce the risk of cancer and diabetes, both diseases related to the increase in oxidative stress.
✓ Spinach improves eye health Zeaxanthin and lutein help protect our eyes from damage caused by sunlight. Furthermore, several studies have shown that both of these pigments work to prevent macular degeneration and cataracts, which are the main diseases that cause blindness.
✓ Regulation of blood pressure levels This property of spinach is given by the large quantity of nitrates present, which would seem capable of reducing blood pressure levels and consequently reducing the risk of developing heart disease.
✓ Spinach: an aid in cancer prevention Spinach contains two components, MGDG and SQDG, which appear to be able to slow down the growth of cancer cells. Furthermore, according to some studies, the consumption of spinach is associated with a reduction in the risk of prostate and breast cancer.
Powdery mildew or white sickness is a cryptogamic disease, that is of fungal origin, which can affect sage plants and occurs on the leaves. This is the most frequent pathology among those that can affect this aromatic herb and occurs in particular with mild temperatures and high humidity. It is a very simple disease to identify: because the white patches that are seen on the leaves of the sage are very characteristic. A reader of Orto Da Coltivare, Barbara, asks me exactly what her plant can have, describing the symptoms of powdery mildew. I answer publicly because I think it may be useful for many to know how to defend themselves from this problem with natural methods and above all how to prevent it. Recognizing powdery mildew on sage Those who cultivate the vegetable garden will already know powdery mildew because it is a frequent pathology also on other cultivated plants, in particular on pumpkin and courgette. Powdery mildew is also called white sickness precisely because it ...
Looking for a recipe for sweet tapioca couscous that’s simple to prepare and ready to eat in 30 minutes? So don’t leave Special food and follow step by step this sweet and easy tapioca couscous recipe that will easily become one of your favourites. This frozen dessert is perfect for entertaining friends at home or taking them to a party, no one will resist taking a slice! 8 guests 30m Dessert Ingredients for making sweet and easy tapioca couscous: 3 cups of raw tapioca 400 millilitres of milk 120 grams of sugar (¾ cup) 100 grams of freshly grated coconut 1 pinch of salt Condensed milk to taste Nutrition Facts Servings: 8 Amount per serving Calories 332 % Daily Value* Total Fat 5.3g 7%, Saturated Fat 4.4g 22%, Cholesterol 4mg 1%, Sodium 47mg 2%, Total Carbohydrate 70.3g 26%, Dietary Fiber 1.6g 6%, Total Sugars 20.3g, Protein 2.2g, Vitamin D 0mcg 1%, Calcium 73mg 6%, Iron 3mg 15%, Potassium 82mg 2% *The % Daily Value (DV) tells you how much a nutrient in a food serving contrib...
wheat germ oil is obtained by cold pressing and without embryo solvents caryopsis of wheat. It is a very thick oil, yellow in color tending to ocher, used both for cosmetic purposes and for food use. Its main property is the richness of vitamin E ; it also has a high content of omega 3 and omega 6 . Wheat germ oil for skin care wheat germ oil is very nutritious and has antioxidant qualities; therefore, it helps to counteract cellular aging. It can be considered a natural anti-wrinkle . Wheat germ oil on the skin can be used in several ways: Instead of night cream . Apply a few drops of wheat germ oil to the face that is well cleansed and still damp, without forgetting to treat the area around the lips and around the eyes. As an anti-wrinkle pack . A couple of times a month, apply a generous amount of wheat germ oil to the skin of the face in the evening. Wait about fifteen minutes and remove the excess with gauze. After the shower . On still damp skin, apply a few drops of wheat germ o...
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