Hello, and welcome to Family Food! This is where I share my passion for cooking with the world. Good cooking means getting inspiration from the simple things around you: recent markets, different ingredients. It doesn't look sophisticated. Food is life. It depends on what you want...have fun with it.
Powdery mildew or white sickness is a cryptogamic disease, that is of fungal origin, which can affect sage plants and occurs on the leaves. This is the most frequent pathology among those that can affect this aromatic herb and occurs in particular with mild temperatures and high humidity. It is a very simple disease to identify: because the white patches that are seen on the leaves of the sage are very characteristic. A reader of Orto Da Coltivare, Barbara, asks me exactly what her plant can have, describing the symptoms of powdery mildew. I answer publicly because I think it may be useful for many to know how to defend themselves from this problem with natural methods and above all how to prevent it. Recognizing powdery mildew on sage Those who cultivate the vegetable garden will already know powdery mildew because it is a frequent pathology also on other cultivated plants, in particular on pumpkin and courgette. Powdery mildew is also called white sickness precisely because it ...
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STEAK COD WITH TOMATO AND OLIVES
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Steak Cod with Tomato and Olives is an easy and quick recipe,
ideal to be brought to the table in the kitchen every day. The fish I use in this recipe is frozen, but you can safely use fresh cod and perform the recipe in the same way … the result will be even better! The advantage of using frozen fish, however, is that it can be kept in the freezer and cooked whenever you feel like it! Steak Cod with Tomato and Olives is so good that I recommend eating it accompanied by lots of bread; in this kind of recipes, enriched by their delicious sauce, making the shoe is a pleasure!
Cooking time: 15 min Ready in Ready in: 15 min
INGREDIENTS FOR STEAK COD 300 g cod in slices (I used frozen ones) 300 g tomato pulp 10 pitted olives (green or black) 1/2 glass of white wine 1 clove of garlic Salt and Pepper To Taste. Oregano to taste Chopped parsley to taste Olive oil to taste PER SERVINGS-2 Amount per serving Calories 410
BUT HOW GOOD IS THE STEAK COD?
Everyone is aware of the benefits that fish can bring to the diet, but the particular properties of cod, one of the bluefish species most present in the Mediterranean Sea, of a colour tending to white and rich in nutritional values, are not always known.
We see below why it is important to take large quantities of cod in your diet.
Low-calorie food
It has low-calorie content, in particular, it is very low in fat and high in protein, so it is particularly suitable for people who observe a diet.
Cod is also rich in Omega 3 fatty acids, able to counteract the production of free radicals, responsible for premature ageing, as well as bad cholesterol (Ldl) and triglycerides, thus promoting the well-being of the cardio-circulatory system.
Anticoagulant properties
The anticoagulant properties of the essential fatty acids of which cod is rich, together with their anti-inflammatory properties, contribute significantly to maintaining good general health, as well as preventing the risk of diseases of the cardiovascular system.
A precious source of vitamins
Cod liver oil, thanks to its high content of vitamin E and carotene, as well as iodine, taken regularly promotes the strengthening of the immune system and the absorption of calcium, as well as performing a powerful antioxidant action together with Omega fatty acids -3.
Suitable for everyone
The particular digestibility of the cod makes it finally suitable for both adults and children and the elderly, but also for people with celiac disease, as it is completely gluten-free.
In order to keep its nutritional values unchanged, steaming cod is recommended. To vary the intake, while keeping the quantities high in your diet, you can experiment with various recipes including some typical ones such as Vicenza-style cod and stockfish Ancona.
Preparation of STEAK COD
In a large pan, brown a clove of garlic in a drizzle of olive oil. Ready the sauté, add the tomato pulp, then place the cod slices. Season with salt, pepper, a little oregano and chopped parsley. Now add the wine, cover with a lid and cook everything for about ten minutes on low heat.
After 10 minutes, mix and add the Denoccionale olives, then continue cooking for another few minutes. If the cooking surface has dried too much, do not hesitate to add a drop of water to your stewed fish.
Here’s the stewed cod with tomato and olives served on the table! I advise you to accompany it with good bread … making the shoe in this kind of dish is really a pleasure!
Powdery mildew or white sickness is a cryptogamic disease, that is of fungal origin, which can affect sage plants and occurs on the leaves. This is the most frequent pathology among those that can affect this aromatic herb and occurs in particular with mild temperatures and high humidity. It is a very simple disease to identify: because the white patches that are seen on the leaves of the sage are very characteristic. A reader of Orto Da Coltivare, Barbara, asks me exactly what her plant can have, describing the symptoms of powdery mildew. I answer publicly because I think it may be useful for many to know how to defend themselves from this problem with natural methods and above all how to prevent it. Recognizing powdery mildew on sage Those who cultivate the vegetable garden will already know powdery mildew because it is a frequent pathology also on other cultivated plants, in particular on pumpkin and courgette. Powdery mildew is also called white sickness precisely because it ...
Looking for a recipe for sweet tapioca couscous that’s simple to prepare and ready to eat in 30 minutes? So don’t leave Special food and follow step by step this sweet and easy tapioca couscous recipe that will easily become one of your favourites. This frozen dessert is perfect for entertaining friends at home or taking them to a party, no one will resist taking a slice! 8 guests 30m Dessert Ingredients for making sweet and easy tapioca couscous: 3 cups of raw tapioca 400 millilitres of milk 120 grams of sugar (¾ cup) 100 grams of freshly grated coconut 1 pinch of salt Condensed milk to taste Nutrition Facts Servings: 8 Amount per serving Calories 332 % Daily Value* Total Fat 5.3g 7%, Saturated Fat 4.4g 22%, Cholesterol 4mg 1%, Sodium 47mg 2%, Total Carbohydrate 70.3g 26%, Dietary Fiber 1.6g 6%, Total Sugars 20.3g, Protein 2.2g, Vitamin D 0mcg 1%, Calcium 73mg 6%, Iron 3mg 15%, Potassium 82mg 2% *The % Daily Value (DV) tells you how much a nutrient in a food serving contrib...
wheat germ oil is obtained by cold pressing and without embryo solvents caryopsis of wheat. It is a very thick oil, yellow in color tending to ocher, used both for cosmetic purposes and for food use. Its main property is the richness of vitamin E ; it also has a high content of omega 3 and omega 6 . Wheat germ oil for skin care wheat germ oil is very nutritious and has antioxidant qualities; therefore, it helps to counteract cellular aging. It can be considered a natural anti-wrinkle . Wheat germ oil on the skin can be used in several ways: Instead of night cream . Apply a few drops of wheat germ oil to the face that is well cleansed and still damp, without forgetting to treat the area around the lips and around the eyes. As an anti-wrinkle pack . A couple of times a month, apply a generous amount of wheat germ oil to the skin of the face in the evening. Wait about fifteen minutes and remove the excess with gauze. After the shower . On still damp skin, apply a few drops of wheat germ o...
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