Hello, and welcome to Family Food! This is where I share my passion for cooking with the world. Good cooking means getting inspiration from the simple things around you: recent markets, different ingredients. It doesn't look sophisticated. Food is life. It depends on what you want...have fun with it.
Powdery mildew or white sickness is a cryptogamic disease, that is of fungal origin, which can affect sage plants and occurs on the leaves. This is the most frequent pathology among those that can affect this aromatic herb and occurs in particular with mild temperatures and high humidity. It is a very simple disease to identify: because the white patches that are seen on the leaves of the sage are very characteristic. A reader of Orto Da Coltivare, Barbara, asks me exactly what her plant can have, describing the symptoms of powdery mildew. I answer publicly because I think it may be useful for many to know how to defend themselves from this problem with natural methods and above all how to prevent it. Recognizing powdery mildew on sage Those who cultivate the vegetable garden will already know powdery mildew because it is a frequent pathology also on other cultivated plants, in particular on pumpkin and courgette. Powdery mildew is also called white sickness precisely because it ...
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Keto Cod Dinner-Lemon Cod
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Keto Cod Dinner-Lemon cod recipe quick and easy Cooking time: 10 min Ready in: 10 min FOR SERVINGS-2 Amount per serving Calories 342
INGREDIENTS FOR Keto Cod Dinner-LEMON COD 300 g cod fillets (frozen also fine) 2 lemons (if only one if it is very juicy) 1 clove of garlic Salt and Pepper To Taste. Olive oil to taste Parsley to taste
Keto Cod Dinner-Lemon cod is an easy and tasty second course of fish, ideal for everyday lunch and dinner. The ingredients needed for this recipe are few and simple. Just fillets of cod (I used frozen ones) of lemons, parsley, and a clove of garlic, and in a few minutes we will bring a light dish to the table that will be enjoyed by the whole family. If you want to turn it into a single dish, just accompany the fish with vegetables and some bread and you’re done! With this recipe, you can cook any fish in a pan, such as sole, sea bream, sea bass, red mullet, in short, any fish goes well with lemon! Let me know if you will make this recipe again … who will taste the Keto Cod Dinner-lemon cod will be conquered!
Cod: Properties and Benefits
Rich in phosphorus and selenium It has a good mineral content, including selenium and phosphorus. These two elements perform key functions for maintaining our health. Phosphorus is important for bone and tooth formation. At the same time, its presence is indispensable for some functions of the B vitamins.
Selenium intervenes in the formation of DNA and also plays a protective role against it. 100 grams of fish contains about 30% of the daily requirement of phosphorus and 50% of the daily requirement of selenium.
Heart health of Keto Cod Dinner-Lemon Cod
According to studies, fish consumption is associated with the prevention of cardiovascular disease. These benefits are attributable to the presence of omega 3 fatty acids. However, it must be emphasized that omega 3s are present at lower levels than fatty fish such as salmon.
Cod is a high energy density food. This means that it contains a lot of beneficial nutrients in a few calories. In addition to having beneficial properties for heart health, this fish can also be helpful in losing weight.
There are several studies that show that cod liver oil, also taken as a supplement, is useful for lowering triglycerides. Likewise, studies suggest that this compound positively affects blood pressure and cholesterol levels.
Other studies have found the effectiveness of cod liver oil in preventing arteriosclerosis and its complications.
Breast cancer-Keto Cod Dinner-Lemon cod
According to a Canadian study, high levels of vitamin D, also obtainable with cod liver oil, could help prevent breast cancer in women.
Diabetes-Keto Cod Dinner-Lemon cod
Thanks to the presence of essential fatty acids, liver oil can help control insulin resistance. The use of liver oil supplements during the baby’s first year of life and during pregnancy can help reduce the risk of diabetes.
A study in rats showed that taking cod liver oil supplements for 12 weeks served as a natural treatment for diabetes.
A good source of B vitamins
B vitamins play several important roles in our body. In particular, they are used to provide energy deriving from the metabolism of food. Cod is a good source of vitamin B.
100 grams of this fish provides almost 40% of the daily requirement of vitamin B12 for adults. In addition to supporting vital functions, vitamin B12 helps form red blood cells and DNA.
These fish also contain all the other B vitamins, vitamins that are essential in many other chemical processes in our body.
Powdery mildew or white sickness is a cryptogamic disease, that is of fungal origin, which can affect sage plants and occurs on the leaves. This is the most frequent pathology among those that can affect this aromatic herb and occurs in particular with mild temperatures and high humidity. It is a very simple disease to identify: because the white patches that are seen on the leaves of the sage are very characteristic. A reader of Orto Da Coltivare, Barbara, asks me exactly what her plant can have, describing the symptoms of powdery mildew. I answer publicly because I think it may be useful for many to know how to defend themselves from this problem with natural methods and above all how to prevent it. Recognizing powdery mildew on sage Those who cultivate the vegetable garden will already know powdery mildew because it is a frequent pathology also on other cultivated plants, in particular on pumpkin and courgette. Powdery mildew is also called white sickness precisely because it ...
Looking for a recipe for sweet tapioca couscous that’s simple to prepare and ready to eat in 30 minutes? So don’t leave Special food and follow step by step this sweet and easy tapioca couscous recipe that will easily become one of your favourites. This frozen dessert is perfect for entertaining friends at home or taking them to a party, no one will resist taking a slice! 8 guests 30m Dessert Ingredients for making sweet and easy tapioca couscous: 3 cups of raw tapioca 400 millilitres of milk 120 grams of sugar (¾ cup) 100 grams of freshly grated coconut 1 pinch of salt Condensed milk to taste Nutrition Facts Servings: 8 Amount per serving Calories 332 % Daily Value* Total Fat 5.3g 7%, Saturated Fat 4.4g 22%, Cholesterol 4mg 1%, Sodium 47mg 2%, Total Carbohydrate 70.3g 26%, Dietary Fiber 1.6g 6%, Total Sugars 20.3g, Protein 2.2g, Vitamin D 0mcg 1%, Calcium 73mg 6%, Iron 3mg 15%, Potassium 82mg 2% *The % Daily Value (DV) tells you how much a nutrient in a food serving contrib...
wheat germ oil is obtained by cold pressing and without embryo solvents caryopsis of wheat. It is a very thick oil, yellow in color tending to ocher, used both for cosmetic purposes and for food use. Its main property is the richness of vitamin E ; it also has a high content of omega 3 and omega 6 . Wheat germ oil for skin care wheat germ oil is very nutritious and has antioxidant qualities; therefore, it helps to counteract cellular aging. It can be considered a natural anti-wrinkle . Wheat germ oil on the skin can be used in several ways: Instead of night cream . Apply a few drops of wheat germ oil to the face that is well cleansed and still damp, without forgetting to treat the area around the lips and around the eyes. As an anti-wrinkle pack . A couple of times a month, apply a generous amount of wheat germ oil to the skin of the face in the evening. Wait about fifteen minutes and remove the excess with gauze. After the shower . On still damp skin, apply a few drops of wheat germ o...
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